379 What does 3 months of Yoshinoya beef bowls do to your body?


Beef bowls are cheap, tasty and filling, so does that mean they have to be bad for you?
Yoshinoya is the biggest purveyor of one of Japan’s favorite convenient meals: the beef bowl, or “gyudon,” as it’s called in Japanese. With Yoshinoya locations covering the country, open from early in the morning until late at night, the chain boasts a loyal legion of repeat customers. As a matter of fact, if there’s a branch near their campus or workplace, some people may eat Yoshinoya’s beef bowls on a near-daily basis.

But does a steady stream of gyudon have any adverse effects on the body? To find out, Yoshinoya announced last fall that it would be launching a three-month study on a beef-bowl intensive diet, in cooperation with Kyoto’s Doshisha University. A total of 24 participants, both men and women, were selected for the experiment.

I – Word Understanding

purveyor – seller
beef-bowl intensive diet – a diet that includes beef bowl on a daily basis

II – Have Your Say
1. They say, gyudon is a comfort food for most Japanese, can be prepared quickly and has nutritious ingredients. Can you explain how to prepare gyudon?

2. Let’s rate some of Japan’s affordable and “quick-served” dishes as to price, service, taste and of course their impact to consumers’ health. Please feel free to add some of your favorites not listed below:
– Gyudon
– Ramen
– Soba / Udon
– Curry
– Bento

3.The three-month period “gyudon diet” study ended in early December, and the results have just been announced: Researchers found no significant changes in the weight, body fat percentage, or blood pressure of the participants, nor in their blood-sugar, cholesterol, or triglyceride levels, compared to data taken before starting the daily gyudon diet. Does this mean gyudon is healthy? or is the 3-month study not long enough?

379 What does 3 months of Yoshinoya beef bowls do to your body?